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Brain Balance: Combating Anxiety Workshop Online

This zoom class, presented by Erin Hill from Branches of Wellness, explores movement therapy & breath work techniques geared to reduce anxiety, stress, & overwhelm, while helping the brain to process anger, grief, trauma and other difficult emotions.  The movement breath work formula also promotes healthy development & aging in the brain while reducing inflammation in the nervous system.  All exercises can be done seated or standing up.  *Foundation of the class comes from BrainDance by Anne green Gilbert & other yoga & wellness foundations.  

Saturday, March 20, 2021
1:00pm - 1:45pm
Time Zone:
Eastern Time - US & Canada (change)
This is an online event. Event URL will be sent via registration email.
  14 & Over     Adults     Children     Family     Teens     Tweens  
  Partnered Program  
Registration has closed.

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Josh Sebrasky

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